Class Descriptions
Below are descriptions of all our fitness classes.
See Fitness Schedule for class times
Fitness Class Policy
*The minimum age to participate in a class without supervision is 15 years of age.
*Children 10-14 years of age wishing to participate in group fitness classes must have a parent or guardian participate in the class with them.
*Anyone wishing to participate in Body Pump must be a minimum of 18 years of age.
*All class participants are expected to participate in a safe and non-disruptive manner. Determination will be at the discretion of the class instructors.
Body Pump
This barbell class will sculpt, tone and strengthen your entire body fast. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
*Must be 18 years of age to participate in Body Pump*
Class Fees: per month $10 (unlimited classes)
WERQ
WERQ is a fun dance fitness class based on pop, rock and hip hop Music.
Don't think you can dance? As long as you're
moving and having fun, you're dancing! Come join the party
and get fit with WERQ!
POUND
Cardio jam session inspired by the infectious, energizing desire to play the drums.
TBT (Total Body Training)
Workouts focused on cardio, strength, and agilitly. Will use various pieces of equipment.
Country Fusion
Country dance-inspired workout that combines simple moves with country-inspired jams. Non-stop calorie buringing while stepping, clapping, stomping - and forgetting you're getting a fat-blasting cardio workout!
Aerobics
Cardiovascular conditioning class that can be modified either high/low intensity.
Step Aerobics
Using Reebok steps - instructors will provide moves for the beginner, intermediate and the advanced stepper. All instructions may be performed on the floor for those whodo not prefer the platforms.
Super Circuit
A great work-out alternating cardiovascular exercise and strength training. Perfect for all fitness levels as each person works at their own intensity level. (Wellness Center)
Yoga
Instructor is certified through Yoga Fit. Yoga Fit Style is a form of Hatha Yoga which believes in “breathing, feeling, & listening” to the body. It is an active, flowing style of Yoga that can be modified to allow each participant to feel safe yet challenged.
TRX
This class uses a Suspension Trainer that leverages gravity and your bodyweight to perform hundreds of exercises. Fast, effective total-body workout; helps build a rock solid core and increase muscular endurance.
Form Functional and Fitness Strength Class
Join the class that is designed to help with improving cardio and strength using functional movements and mixing them in a fast paced workout. The workouts vary using body weight, cardio and weightlifting in a blend of nonstop movement.
Low Impact Aerobics
Perfect introduction or reintroduction to exercise that will enhance physical and mental fitness. This class includes a 30 - 40 minute low-impact aerobic workout, plus exercises for flexibility, strength, and balance. Weights, bands and medicine balls are used to strengthen, tone and stretch muscles. Emphasis is on variety; no workout is ever the same and a variety of music is used to motivate. Health maintenance and general well-being is the goal of this class through commitment to a weekly routine.
Chair Exercise Class
This class includes 20 - 30 minutes of lower and upper body exercises with emphasis on range of motion and building endurance. After a 5-10 minute break, the remainder of the class is dedicated to balance and stretching. Some of the exercises can be performed standing, if the participant is able. Emphasis is on variety; no workout is ever the same and a variety of music is used to motivate. Regular attendance is encouraged.
Biking
Indoor cycling provides a total body, true-to-real cycling indoor workout more akin to cross training typically only possible with a combination of exercises and equipment or a real outdoor bicycle.
